Free training for Folks WHO ARE READY TO feel empowered WITH FOOD

Emotional Eating 101

Join me in this 60-minute LIVE workshop where you will learn
- why you eat emotionally
- how food plays a role in regulating your emotions
- what to do instead!
so you can feel empowered and in control with food everyday!

Live Workshop - January 24th @ 6 pM EST

THIS FREE CLASS IS FOR YOU IF:

-You are a chronic dieter (like have done ALLL the diets) but you know that it doesn't work (and truly, you are sick of it)

-You have a love/hate relationship with food (You LOVE food, but hate how it controls you...)

-You eat emotionally when stressed, tired, or upset -- only to feel SOOO guilty after

-You are constantly thinking about food..

-You are self conscious of the reflection in the mirror and number on the scale… It feels like your outside doesn't match your insides..

AND you are tired of it ALL.
You are ready to have a good relationship to food and your body

What will you learn?

One

Understanding emotional eating and triggers

Two

Identifying the emotions + Building your toolbox

Three

The next steps in healing

EVENT DETAILS:
When: January 24th at 6-7pm EST🕛 + 30 minutes Q&A 7-7:30pm
Where: Private Zoom 👩‍💻
Who is this for 🤔? It’s for 👉YOU. If you are an emotional eater and are looking to manage your emotions with kindness, this workshop is going to be great for you!
Cost: FREE!

By the end of this Class, you will be able to...

stop spending your days thinking about food -- Let go of the critical voice in your head ALWAYS telling you what to eat and what not to eat

learn a step-by-step proven method to have true food freedom (i.e no more counting almonds!)

regain control with food and STOP the never-ending diet cycle -- Imagine, enjoying ice cream with your loved ones without an ounce of guilt!

About Your Presenter

Hey! I am Marie-Pier (or Marie!), I am an anti-diet registered dietitian on a mission to help folks heal their relationship with food and their bodies so they can live a better and more intentional life!

I learned pretty quickly that when you are obsessed with food and controlling your body, your life becomes smaller and less enjoyable… The stress, the anxiety, the guilt and feelings of failure start to take up way too much space in your life..

And this is how I used to live EVERYDAY. Not trusting myself or my body. Constantly battling food and going to bed every night hating my body and my “lack of control”. I was jealous of other women who were naturally thin and just seemed to have food all worked out.. My relationship with food was DRAINING me.

I knew I didn’t want to live that way anymore. So, I started my own healing journey and completely changed my relationship with food and my body.

Now you may be thinking.. “ok it’s cool you have lived experience but what makes you an expert in this field?” Well to start, I have 2 university degrees in Psychology and Nutrition Science. This unique combination of expertise gives me knowledge and understanding of what it takes to truly heal and have a great relationship with food. But on top of my education, I have now help hundreds of folks heal their relationship with food. And this is not by fluke… I have helped that many people because I KNOW how to and I have a system..

And I can’t wait to teach you EXACTLY how to do it too in this free class!

See you there!